For a restful night and a bright morning: Get your glow with the DOCTOR Mi! evening routine for normal skin. With the help of our instructions for the perfect evening skin care for normal skin, you are sure to have a beautiful glow the next morning.

SLEEPING MAKES BEAUTY: THE DOCTOR MI! EVENING ROUTINE FOR NORMAL SKIN

A beautiful, flawless skin that radiates health: That is what we mean by the well-known glow. The DOCTOR Mi! evening routine for normal skin offers you and your skin a multitude of highly effective and caring ingredients that optimally nourish your skin overnight and provide you with the best basis to make your complexion shine.

EVENING ROUTINE FOR NORMAL SKIN: THE OPTIMAL BASIS FOR DEEPLY RELAXED SKIN

Make-up, sebum, fine dust particles: Throughout the day there is a lot that finds its way onto the surface of your skin. The Doctor Mi! evening routine is indispensable for normal skin to ensure that your skin is freed from these impurities at night and can optimally regenerate as it is the decisive component next to the morning routine for normal skin for a stunning glow and deeply nourished skin. In the following you will find out how to proceed in your evening routine for normal skin to ensure an enchanting complexion. By the way - this routine is based around the Doctor Mi! products included in the GLOW SET.

THE DOCTOR Mi! EVENING ROUTINE FOR NORMAL SKIN: HOW GO ABOUT IT CORRECTLY

To properly cleanse and nourish normal skin after a long day, you should follow these steps.

CLEAN

Distribute a pea-sized amount CLEAN all over your face in the evening including the area around your eyes. Massage it in with wet hands for 2-3 minutes. Then wash it off with warm water. By the way, you do not need an additional make-up remover due to the effective cleansing it provides, even for removing make-up from your eyes.

TONE.S

Spray TONE.S 2–3 times on a cotton pad in the evening. Apply the toner to your face, neck, and décolletage in a circular motion. Spare the eye area and avoid touching your mouth and nose. The salicylic acid contained in the toner removes impurities and excess sebum from your skin effectively and prepares it optimally for the next steps of your routine.

NIGHT

Evenly apply NIGHT, the Doctor Mi! night care containing 6% TECMi!® Retinol complex, to your face, neck and décolletage after cleansing. Massage NIGHT in until the care product is completely absorbed.

ALTERNATIVE TO NIGHT: RED

As an alternative to NIGHT, you can start by using the Doctor Mi! skin booster RED 2–3 times a week. It contains 8% TECMi!® Retinol complex and offers your skin a true rejuvenation cure overnight. If your skin tolerates RED well, you can use it for a maximum of 5 times a week. Important: If you use RED, you do not have to and should not apply NIGHT on the same evening.

DERMA ROLLER

The Doctor Mi! DERMA ROLLER helps you work NIGHT and RED deeper into your skin. In this way, the active ingredients contained in it reach the lower skin layer even better, where they can release their full effect. Consider our notes on microneedling.

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By the way: If you are interested in the results that can be achieved with the Doctor Mi! care sets, you will find the stunning examples of our test subjects in the before and after area: See for yourself!

FURTHER CARE IMPORTANT TIPS FOR OUR EVENING ROUTINE FOR NORMAL SKIN

The following tips will help you to optimally implement your evening routine for normal skin:

• Always use lukewarm water on your skin.
• Always dry your face with a clean towel.
• Dab your skin dry rather than rubbing it.
• Don't forget to take care of the rest of skin on your body. the body lotion and hand cream by DOCTOR Mi! medical skincare, BODY & HAND, is perfect for this.

FURTHER TIPS FOR A BRIGHT GLOW ON NORMAL SKIN

If you are still missing the final piece to be feel completely satisfied with your glow, there may still be one or the other adjustments you can make to achieve your goal.

• Drink enough water
  No drinking enough water will not only put your body at risk, in general, from suffering negative consequences, your skin will suffer too as its elasticity will dwindle as a result. So make sure you drink 1.5–2 liters of water every day. If you exercise, you can drink more.
  Important: You shouldn't overdo it though as a greatly increased water intake, which clearly exceeds the stated range, has no significant additional effects on your skin.
• Reduce the amount of sugar in your diet
  By trying to reduce the amount of sugar and carbohydrates in your diet to a maximum of 15%, you can successfully prevent the saccharification of your skin cells and thus their aging. The ketogenic diet is a very powerful type of diet that is proving to be very helpful.
  Tip: If you would like to learn more about foods and nutritional building blocks that build up and strengthen your skin, you can get inspired from our blog post "The best foods for healthy and beautiful skin"!
• Avoid alcohol and nicotine.
  Alcohol and nicotine also damage your skin cells. If your complexion is flawless and glowing, you should try not to consume alcohol or cigarettes as they make your complexion appear pale and tired and your face puffy and red.
• Reduce stress and relax.
  Tension and stress not only make you sick, but also show up on the skin in the form of decreasing elasticity and increased wrinkling. Therefore, it is particularly important to make sure that the stress in your life does not get out of hand and that you have opportunities to balance things out.
• Get enough sleep.
  A lack of sleep is evident on your skin and affects your complexion: dark shadows under your eyes make you look tired, and your complexion loses its radiance. As a rule, you should allow your skin to sleep 7–8 hours a night. If your biological clock runs perfectly with even less sleep, that is of course not a problem either. The only important thing is that you feel fresh and relaxed the next morning.
• Avoid direct UV radiation during the day.
  As much as you might like to let the sun shine on your face: UV radiation is harmful to skin tissue. You should therefore avoid direct exposure to strong sunlight and always apply sun protection factor 50+ during the day - in all weathers without exception.

FAQ: FREQUENTLY ASKED QUESTIONS ABOUT OUR EVENING ROUTINE FOR NORMAL SKIN

Below you will find answers to the most frequently asked questions about the evening routine for normal skin.

 

• Does DOCTOR Mi! also have a make-up remover that I can use in my evening routine?

  Yes, and if you own our GLOW SET, then you already have it at home: namely our cleansing gel CLEAN. It cleanses so thoroughly that you can even remove make-up with it and at the same time cleanse your skin of excess sebum and impurities. With CLEAN you don't need an additional (eye) make-up remover because the cleansing gel automatically takes on its duties.

• Can I use the same skin care routine for normal skin in the morning?

  We advise you to follow our morning routine for normal skin in the morning: It is based on other products including other active ingredients and product formulations that are specifically suitable for using during the day. In addition, you should only use our RED skin booster, for example, at night, which is why it is best to follow our defined care routines. These were personally developed Dr. Miriam Rehbein, dermatologist and founder of Doctor Mi! medical skincare. You can be sure this way that you are providing your skin with ideal care.

• How exactly do I use the DERMA ROLLER?

  Generally, it is important that you use the DERMA ROLLER in a controlled and conscious manner. You can see how exactly to do so in our instructions on microneedling.

• Which products of the evening routine for normal skin contain Retinol?

  Among the products of the evening routine for normal skin, the following products contain high-quality TECMi!® Retinol: our night care NIGHT (6% TECMi!® Retinol complex) and our skin booster RED (8% TECMi!® Retinol complex). Both creams have a high concentrations of Retinol.

• What makes DOCTOR Mi! medical skincare so special?

  The technological advantage: What Dr. Miriam Rehbein, dermatologist and founder of Doctor Mi! medical skincare, has managed to do with the TECMi!® Deep Technology is to develop a technology that makes Retinol even more effective. Since the Retinol molecules are enclosed by double encapsulation, they can better penetrate to the lower layer of the skin, where they are needed. One problem with regular Retinol is that it also adheres to the surface of the skin and can cause irritation there, especially if the protective acid mantle of the skin is damaged. With the unique TECMi!® Retinol by DOCTOR Mi! medical skincare, you do not take this risk, if you use our care routines correctly, and you benefit from a maximized skin-renewing effect which can be seen in your skin's complexion within a short time.

• What other products can I use to give my skin the perfect glow?

  In addition to the GLOW SET, you will find three other products in our online shop that will perfect your glow:

  • EYE: The eye cream by DOCTOR Mi! medical skincare immediately tightens the skin around the eyes and lightens even dark shadows securely.
  • LIP: The high-quality lip balm by DOCTOR Mi! medical skincare conjures up a wonderful kissable mouth within a short time, without any make-up as the cell-stimulating ingredients stimulate the blood circulation in the lips which makes them appear slightly larger and also intensifies the natural lip color.
  • MASK: As a special top-class skin booster, MASK offers you a variety of high-quality and particularly nourishing ingredients that not only clean your skin particularly thoroughly, but also rejuvenate it and make it shine.