With calm and serenity to beautiful skin
The skin is the mirror of the psyche - it is our largest organ and can react sensitively to negative external environmental influences or psychological stress. A calm mind releases hormones that relax the muscles. This improves blood circulation and, in turn, better oxygenates the skin. How you can increase your well-being and inner peace, you will learn here.
Not all stress is the same: Whether it's the job that triggers stress, too many obligations in your free time, or difficulties in interpersonal relationships - the body and mind react differently to stress.