With calm and serenity to beautiful skin

The skin is the mirror of the psyche - it is our largest organ and can react sensitively to negative external environmental influences or psychological stress. A calm mind releases hormones that relax the muscles. This improves blood circulation and, in turn, better oxygenates the skin. How you can increase your well-being and inner peace, you will learn here.


 

Reduce stress in everyday life:The best tips

Not all stress is the same: Whether it's the job that triggers stress, too many obligations in your free time, or difficulties in interpersonal relationships - the body and mind react differently to stress.

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Beauty o'clock: skin care according to the biorhythm

In this article you will learn when your skin biorhythm demands it. Because care works much better when you use the biorhythm, which is a kind of timetable for your skin.

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Treat yourself: Eight healthy ideas to do something good for yourself

The famous Mark Twain once stated, "The only way to maintain health is to eat what you don't want, drink what you don't like, and do what you would rather not do."

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Depression in Corona times: 8 tips that can help you through the crisis

The following eight tips can help you get through the crisis and depressive symptoms well in the long term.

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THE EFFECT OF FRAGRANCES ON OUR WELL-BEING

Which scents help with listlessness and fatigue and even release happiness hormones, you will learn in the following.

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