Start your day right! The DOCTOR Mi! morning routine for blemished skin ensures a better complexion in the morning and prepares your skin perfectly for the day.

A HEALTHY SKIN IN THE MORNING WITH DOCTOR Mi!

Say goodbye to impurities! The most important thing for blemished skin is a regular care routine - and this starts in the morning. In order to permanently rid yourself of blemishes, it is essential to develop continuous skin care that is tailored to your needs. The DOCTOR Mi! morning routine for blemished skin is the ideal foundation for a fresh start to the day. With our skin-specific care instructions, you can ensure a lasting improvement in your complexion and a radiant, healthy complexion. You will also receive further tips that will help you to prevent skin blemishes in the future and maintain an even complexion.

WHY THE MORNING ROUTINE IS ESSENTIAL FOR BLEMISHED SKIN

Unexpected or recurring pimples and blackheads are a common problem. That skin imperfections only show up during puberty is a myth that was debunked long ago. The skin becomes unbalanced and the glands in the subcutaneous tissue produce more sebum than necessary. At the same time, there is increased cornification which causes your sebum glands to clog. But how do you bring the skin back into balance? Blemishes don't just go away overnight. The good news is: With the right care routine, you too can ensure that your skin remains healthy, even in the long term.

The following factors have a significant influence on the healthy appearance of your skin:

• Environment
  Your skin quickly reacts to the external influences to which it is exposed. A rapid change in climate, for example, can quickly dry out the skin, and environments that are too hot and humid can lead to further irritation.
• Lifestyle
  A healthy dose of sleep, stress reduction and a balanced, low-sugar diet are important factors that influence the complexion of the skin. You can find out which foods give you an additional boost for a cleaner complexion here.
• Disposition
  Some things are simply innate in the truest sense of the word and have an influence on the development of your skin. Therefore, make sure that the skin care is adapted to your individual needs.

Good to know: Skin imperfections are often only treated when they are visible. Even if your treatment is effective, the cycle can repeat itself. But don't worry, a daily care routine can effectively break this cycle. Do not only fight skin impurities when they appear acutely on the skin's surface, but rather before they arise. Take the time for your morning routine and bring your skin into a healthy balance.

THE DOCTOR Mi! MORNING ROUTINE FOR BLEMISHED SKIN

With just four simple steps you can give your skin the perfect start to the day.

CLEAN

Spread a small amount in the morning CLEAN all over your face, including the eye area. Massage the gentle cleansing gel into your skin for 2-3 minutes with wet hands. This reduces sebum production and you supply your skin with important ingredients that have a calming effect at the same time. Use warm water to wash it off and a clean towel to dry.

PEEL

In the second step you take a small amount PEEL and spread it on dry, cleansed skin. Massage it into circular motions with wet fingertips for 2-3 minutes. Then wash your skin thoroughly with warm water. PEEL is a special natural product and, even when used frequently, is never aggressive on the skin.

TONE.S

Spray TONE.S 2-3 times onto a cotton pad and swipe it in circular motions over the face, neck and décolletage. Avoid touching your eyes, mouth and nose with this product. TONE.S leaves a calming feeling on the skin and clears the pores for effective care.

DAY

Use DAY in the morning after cleansing. Spread it evenly over your face, neck and décolletage. Massage the care in until it is completely absorbed. The gentle day care ensures ideal dermatological care for your skin.

Important: Protect your skin after your DOCTOR Mi! morning routine for blemished skin with a sun protection factor of 50+. Your skin is exposed to harmful UVA and UVB radiation all year round. In order to optimally protect you from this, the daily use of sun protection with a sun protection factor of 50+ is necessary.

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After your morning routine you can, depending on your preference, apply make-up or do without it.

By the way: The before and after comparisons of our test subjects demonstrate the high effectiveness of the care routine. The products by DOCTOR Mi! medical skincare achieve visible results in just a few weeks.

OTHER TIPS TO CONSIDER WITH THE MORNING ROUTINE FOR BLEMISHED SKIN

You ideally prepare your skin for the day with this care routine. Below you will find further tips that will bring your skin into a healthy balance:

• Drink enough water to flush toxins out of your body.
• Use only lukewarm water in your skin care routines - water that is too cold or too hot can cause irritation.
• Avoid rubbing your skin dry. Better to pat it gently.
• Always use a clean towel to dry.
• Use a sun protection factor 50+ every day to protect your skin from UVA and UVB rays.
• Use non-comedogenic makeup. These products are formulated so to not clog your pores.

RECOMMENDATIONS FOR DEEP IMPURITIES

Subterranean blemishes are solid deposits in the skin. The clogged pores are in the lower layers of the skin and often cause uncomfortable pain, are sensitive to pressure or strain. The following recommendations will help you to get rid of the hidden impurities:

• Thorough facial cleansing
  Opt for a gentle but effective facial cleansing. Treatment with skin care products that are too aggressive is often counterproductive and can lead to skin overcare. Use a care product that provide a gentle, but deep-pore cleansing in order for the excess sebum to drain from the pores.
• Don't touch!
  When the skin is cleansed, it is very tempting to tinker with impurities. But that's exactly what you should avoid. Not only will the inflammation be pressed even deeper into the skin layer but additional bacteria can form cysts at this point. Be patient and trust the effectiveness of your skin care!
• Peeling
  You can effectively get rid of excess sebum and dead skin with a peeling. Make sure that you always use non-comedogenic care products for skin blemishes. Daily peeling promotes an even complexion.
• Anti-inflammatory diet
  A balanced diet is essential for a healthy complexion, especially with blemished skin. Avoid fatty, fried, and sugary foods as well as foods with a high glycemic index, such as B. You should avoid white bread or pasta. Don't worry, there are plenty of alternatives that you can fall back on. You can eat quinoa or oatmeal as well as lean meat without hesitation. Also make sure you include a healthy dose of antioxidants. An alkaline cure can work small miracles from time to time and also promotes general physical well-being.

Tip: You will find an overview of foods that promote healthy and beautiful skin in the blog post. "The best foods for healthy and beautiful skin".

FAQ: FREQUENTLY ASKED QUESTIONS ABOUT OUR MORNING ROUTINE FOR BLEMISHED SKIN

Here you will get specific answers to frequently asked questions about the morning routine for blemished skin.

• Which products can I use to prevent blemishes?

  We recommend products that contain salicylic acid, have a skin-neutral pH value as well as mild skin peelings when caring for blemished skin. Non-comedogenic care products will help you remove excess, dead skin particles and remove sebum and thus rid the skin of impurities. We offer a selection of useful products in our ACNE SET.

• Can Retinol also be used on blemished skin?

  Retinol can generally be used for every skin type and can be easily integrated into the care routine. It always depends on the formulation and dosage. You can use our day care DAY with TECMi!® Retinol without any issues as it supplies your skin with ingredients that have a lasting effect on a healthy complexion. In the evening we also recommend our evening routine for blemished skin.

• Is a vegetarian or vegan diet recommended for blemished skin?

  A balanced diet can have a positive effect on your skin. However, it is not absolutely necessary to avoid meat products and foods containing gluten. Eating lean meat and whole grains is perfectly fine. Try to avoid fatty, fried, and sugary foods.

• Can I use make-up, concealer and powder on blemished skin?

  You don't have to do without make-up and other beauty products that help you hide your impurities during the day. However, when using make-up, concealer and powder, make sure that they are non-comedogenic products. Make-up, concealer and powder should be removed thoroughly in the evening.

• Is a sun protection factor 50+ absolutely necessary?

  The use of a sun protection factor should ideally be part of your daily care routine. The skin is exposed to harmful UVA and UVB rays all year round, even if they are not always visible. In summer as well as in winter, the application of a sun protection factor 50+ is a must.

• Can I use the same skin care routine for blemished skin in the evening?

  The needs of your skin change from day to night. We therefore recommend that you follow our evening routine for blemished skin. Your skin will be optimally prepared to regenerate itself with restful sleep.