EVENING ROUTINE FOR MELASMA
Your skin has already overcome the hurdles of everyday life, now it is time to prepare it for a restful night. During the day, natural dirt particles accumulate on your skin which can easily be cleaned off in the evening. The Doctor Mi! evening routine for melasma supports you in bringing your skin into a state of relaxation so that it can regenerate optimally overnight.
RELAXED FOR THE EVENING
A CLARIFIED SKIN IN THE EVENING WITH DOCTOR Mi!
A cleared skin appearance and a healthy complexion are possible even with melasma! To get closer to the goal of even skin, it is important that you also pay the necessary attention to your skin in the evening. Provide it with the right ingredients, tailored to the requirements of your skin, in order to support the nightly regeneration process as best as possible. The Doctor Mi! evening routine for melasma brings your skin into a natural, relaxed state and prepares it perfectly for the night ahead. Our care instructions show you the simple steps for an effective care. You will also receive further recommendations that will strengthen the well-being of your skin in the evening.
WHY THE EVENING ROUTINE IS ESSENTIAL FOR MELASMA
Melasma is a form of hyperpigmentation and results from the overproduction of the hormone melanin. Characteristic features are visible, dark discolorations that can mainly appear on the face, but also on the body. In addition to a hormonal change, the formation of a melasma can be triggered by other causes. Skin-specific evening care is essential in order to minimize the appearance of these pigment spots and to keep your complexion as healthy as possible.
While you sleep, the skin is working actively to regenerate itself. You can positively influence this process by nourishing your skin with the right ingredients. Consider the following recommendations to bring your skin into a relaxed state and to optimally support regeneration.
- Take your time!
Your skin is already struggling with the challenges of everyday life. The natural protective mechanisms against the harmful UVA and UVB rays are always used when you are exposed to radiation from the sun. In addition, your skin is confronted with everyday situations that can be stressful and energy consuming. Give your skin a well-deserved break in the evening to recover and regenerate. You can achieve a noticeably better complexion by taking time for your care in the evening.
- Clean thoroughly
It's natural for your skin to pick up dirt particles during the day. Don't worry: this has no lasting impact on your skin. If you thoroughly cleanse your skin in the evening, you can easily get rid of unnecessary dirt particles and bring your skin into a deeply cleansed state. When using make-up, you should pay particular attention in the evening to remove it thoroughly.
- Drink enough water
Provide your body and skin with enough water. Healthy drinking behavior leads to a direct improvement of the blood circulation and oxygen supply to the skin. As a result, your skin metabolism is boosted. The increased metabolic activity has an internal vitalizing effect on your skin and leads to a healthy complexion in the long term.
THE DOCTOR Mi! EVENING ROUTINE FOR MELASMA
Take your time in the evening and follow the steps in our care instructions. The evening routine for melasma is essential for a long-lasting, healthy complexion.
CLEAN is a gentle but thorough cleansing gel. Use a small amount and spread it all over your face, including the eye area. Massage the care product into your face for 2-3 minutes with wet hands and in circular movements. This will free your skin from deposits that have accumulated over the day. Our CLEAN gel is so mild that you can even use it to clean the sensitive eye area and remove eye make-up. Rinse your face with warm water. Use a clean towel to dry off.
Spread out a small amount PEEL on dry, cleansed skin. Wet your fingertips and massage the product into your face in circular motions for 2-3 minutes. Again, use warm water for rinsing off. PEEL is composed of natural ingredients and is a gentle care product that can be used daily if your skin takes to it.
NIGHT is an effective and beneficial night care. It supports the moisture storage of your skin and stabilizes its natural skin barrier. Use NIGHT in the evening after cleansing and apply it evenly to your face, neck and décolletage. Massage the care in gently until it is completely absorbed. The effective night care contains the active ingredient Retinol, which helps you reduce uneven pigmentation. In addition, the Defensil®-Plus active ingredient complex it contains supports your skin in the regulation of its natural skin metabolism during the night.
Use 1–2 pumps of RED and apply it on your face. The high concentration of Retinol directly stimulates your collagen production and prevents skin aging. RED is a real skin superhero and helps you achieve a long-lasting radiant complexion.
Note: Here you will find specific application instructions for the Doctor Mi! NEEDLER.
The before and after comparisons of our test subjects will show you a visible improvement in their skin complexion. Convince yourself of the high effectiveness of our care instructions. The products by Doctor Mi! medical skincare support you in achieving visible results in just a few weeks.
FURTHER TIPS FOR THE EVENING ROUTINE WITH MELASMA
After you have successfully completed the evening routine for melasma, your skin is optimally prepared for the night ahead and is ready for the process of regeneration. In the following you will find more tips to promote your skin to relax in the evening.
AVOID DRINKS WITH CAFFEINE
The day requires a lot of energy, so a relaxing break in the evening is particularly important. Avoid drinks that contain caffeine, such as coffee or black tea. Instead, drink water or selected herbal teas. Herbs like lavender, fennel or chamomile have a calming effect on the body and skin. In the evening, make sure that your skin is in a relaxed and unexcited state.
KEEP INTAKE OF LUXURY FOODS LOW
A glass of wine or a pizza in the evening will not bring your skin directly out of its healthy balance. Nevertheless, make sure that the consumption of luxury foods does not become a habit. Create the optimal conditions for the regeneration of your skin by consciously paying attention to which nutrients you are consuming in the evening. Drinks and food that are hard to digest will keep your body busy while you are sleeping and will slow down the process of skin regeneration.
A BALANCED NUTRITION
In addition to a regular skin care routine, a balanced diet has a positive effect on your skin. A peaceful sleep not only ensures your well-being in the morning, but also promotes the process of your skin regeneration. With selected foods you can supply your skin with important nutrients and ensure a restful sleep. Sleep-promoting foods include, among others
- Sour cherries,
- Green leafy vegetables,
- And chickpeas.
Sometimes stress gets under your skin in the truest sense of the word. The fact that your body and mind lose their balance will, of course, also make itself noticeable on your skin: You will experience increased skin irritation, which in the long term has an impact on your well-being. By finding ways to relax before going to bed, you promote deep sleep and therefore the self-healing powers of your skin.
FAQ: FREQUENTLY ASKED QUESTIONS ABOUT THE EVENING ROUTINE FOR MELASMA
Here you will find specific answers to frequently asked questions about the evening routine for melasma.
Can I use Retinol for my morning and evening routine?
You can use products containing Retinol for your morning and evening routine. We recommend incorporating DAY and NIGHT into your care routines. They supply your skin with all the important ingredients that have been shown to improve your complexion. For the evening routine with melasma you should use RED in place of NIGHT up to 5 times per week for the best results.
Can melasma change overnight?
Melasma can change in shape and color. This process can also happen overnight. Changes in melasma are not a cause for concern, but it is important that you always keep an eye on the pigment spots. The use of skin-specific care products in the evening is so essential precisely because changes to the skin at night are possible.
What is the difference between NIGHT and RED?
The care products NIGHT and RED differ in the composition of their active ingredients. Retinol and ProRenew Complex CLR™ are the basis of both products. NIGHT also contains the following active ingredients: Defensil®-Plus, SyriCalm™ CLR and niacinamide. These active ingredients have an anti-inflammatory effect, stabilize the pH value and regulate the skin's metabolism. RED additionally supplies your skin with Extremoin, Ectoin and Vitamin B5 in the evening. These active ingredients moisturize your skin, relieve skin irritations and support the regeneration process.
Important: Only one of the two products should be used in your evening routine.
How often can I needle my skin?
We recommend that you apply RED twice a week using the needling process. The fine needle punctures on the skin intentionally cause minor injuries, as they promote the formation of new collagen. At the same time the blood circulation is stimulated and the regeneration of the skin initiated. After the application, you should take a 2-3-day break so that your skin can recover from this exciting but soothing treatment.