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EVENING ROUTINE FOR NORMAL SKIN

For a restful night and a bright morning: Get your glow with the DOCTOR Mi! evening routine for normal skin. With the help of our instructions for the perfect evening skin care for normal skin, you are sure to have a beautiful glow the next morning.

BEAUTIFUL SKIN OVER NIGHT

The DOCTOR Mi! evening routine for normal skin ensures that your skin regenerates perfectly while you sleep.
THE EVENING ROUTINE

SLEEPING MAKES BEAUTY: THE DOCTOR MI! EVENING ROUTINE FOR NORMAL SKIN

A beautiful, flawless skin that radiates health: That is what we mean by the well-known glow. The DOCTOR Mi! evening routine for normal skin offers you and your skin a multitude of highly effective and caring ingredients that optimally nourish your skin overnight and provide you with the best basis to make your complexion shine.

EVENING ROUTINE FOR NORMAL SKIN: THE OPTIMAL BASIS FOR DEEPLY RELAXED SKIN

Make-up, sebum, fine dust particles: Throughout the day there is a lot that finds its way onto the surface of your skin. The Doctor Mi! evening routine is indispensable for normal skin to ensure that your skin is freed from these impurities at night and can optimally regenerate as it is the decisive component next to the morning routine for normal skin for a stunning glow and deeply nourished skin. In the following you will find out how to proceed in your evening routine for normal skin to ensure an enchanting complexion. By the way - this routine is based around the Doctor Mi! products included in the GLOW SET.

THE DOCTOR Mi! EVENING ROUTINE FOR NORMAL SKIN: HOW GO ABOUT IT CORRECTLY

To properly cleanse and nourish normal skin after a long day, you should follow these steps.

CLEAN

Distribute a pea-sized amount CLEAN all over your face in the evening including the area around your eyes. Massage it in with wet hands for 2-3 minutes. Then wash it off with warm water. By the way, you do not need an additional make-up remover due to the effective cleansing it provides, even for removing make-up from your eyes.

TONE.S

Spray TONE.S 2–3 times on a cotton pad in the evening. Apply the toner to your face, neck, and décolletage in a circular motion. Spare the eye area and avoid touching your mouth and nose. The salicylic acid contained in the toner removes impurities and excess sebum from your skin effectively and prepares it optimally for the next steps of your routine.

NIGHT

Evenly apply NIGHT, the Doctor Mi! night care containing 6% TECMi!® Retinol complex, to your face, neck and décolletage after cleansing. Massage NIGHT in until the care product is completely absorbed.

ALTERNATIVE TO NIGHT: RED

As an alternative to NIGHT, you can start by using the Doctor Mi! skin booster RED 2–3 times a week. It contains 8% TECMi!® Retinol complex and offers your skin a true rejuvenation cure overnight. If your skin tolerates RED well, you can use it for a maximum of 5 times a week. Important: If you use RED, you do not have to and should not apply NIGHT on the same evening.

DERMA ROLLER

The Doctor Mi! DERMA ROLLER helps you work NIGHT and RED deeper into your skin. In this way, the active ingredients contained in it reach the lower skin layer even better, where they can release their full effect. Consider our notes on microneedling.

By the way: If you are interested in the results that can be achieved with the Doctor Mi! care sets, you will find the stunning examples of our test subjects in the before and after area: See for yourself!

FURTHER CARE IMPORTANT TIPS FOR OUR EVENING ROUTINE FOR NORMAL SKIN

The following tips will help you to optimally implement your evening routine for normal skin:

  • Always use lukewarm water on your skin.
  • Always dry your face with a clean towel.
  • Dab your skin dry rather than rubbing it.
  • Don't forget to take care of the rest of skin on your body. the body lotion and hand cream by DOCTOR Mi! medical skincare, BODY & HAND, is perfect for this.

Tip: In addition to the right evening routine, it also comes down to the morning routine for normal skin!

FURTHER TIPS FOR A BRIGHT GLOW ON NORMAL SKIN

If you are still missing the final piece to be feel completely satisfied with your glow, there may still be one or the other adjustments you can make to achieve your goal.

  • Drink enough water
    No drinking enough water will not only put your body at risk, in general, from suffering negative consequences, your skin will suffer too as its elasticity will dwindle as a result. So make sure you drink 1.5–2 liters of water every day. If you exercise, you can drink more.
    Important: You shouldn't overdo it though as a greatly increased water intake, which clearly exceeds the stated range, has no significant additional effects on your skin.
  • Reduce the amount of sugar in your diet
    By trying to reduce the amount of sugar and carbohydrates in your diet to a maximum of 15%, you can successfully prevent the saccharification of your skin cells and thus their aging. The ketogenic diet is a very powerful type of diet that is proving to be very helpful.
    Tip: If you would like to learn more about foods and nutritional building blocks that build up and strengthen your skin, you can get inspired from our blog post "The best foods for healthy and beautiful skin"!
  • Avoid alcohol and nicotine.
    Alcohol and nicotine also damage your skin cells. If your complexion is flawless and glowing, you should try not to consume alcohol or cigarettes as they make your complexion appear pale and tired and your face puffy and red.
  • Reduce stress and relax.
    Tension and stress not only make you sick, but also show up on the skin in the form of decreasing elasticity and increased wrinkling. Therefore, it is particularly important to make sure that the stress in your life does not get out of hand and that you have opportunities to balance things out.
  • Get enough sleep.
    A lack of sleep is evident on your skin and affects your complexion: dark shadows under your eyes make you look tired, and your complexion loses its radiance. As a rule, you should allow your skin to sleep 7–8 hours a night. If your biological clock runs perfectly with even less sleep, that is of course not a problem either. The only important thing is that you feel fresh and relaxed the next morning.
  • Avoid direct UV radiation during the day.
    As much as you might like to let the sun shine on your face: UV radiation is harmful to skin tissue. You should therefore avoid direct exposure to strong sunlight and always apply sun protection factor 50+ during the day - in all weathers without exception.

FAQ: FREQUENTLY ASKED QUESTIONS ABOUT OUR EVENING ROUTINE FOR NORMAL SKIN

Below you will find answers to the most frequently asked questions about the evening routine for normal skin.

 

  • Does DOCTOR Mi! also have a make-up remover that I can use in my evening routine?

  • Can I use the same skin care routine for normal skin in the morning?

  • How exactly do I use the DERMA ROLLER?

  • Which products of the evening routine for normal skin contain Retinol?

  • What makes DOCTOR Mi! medical skincare so special?

  • What other products can I use to give my skin the perfect glow?