EVENING ROUTINE FOR BLEMISHED SKIN

Time to relax! The DOCTOR Mi! evening routine for blemished skin brings your skin into a natural, clarified state and prepares it in the best possible way for the upcoming regeneration process while you are sleeping.

BLEMISHED SKIN: PERFECT NOURISHMENT WITH DOCTOR Mi!

Prevention instead of aftercare! If impurities develop into visible disruptive factors on the surface of the skin, there is only one option: effective treatment. But instead of fighting skin blemishes only when they are acutely visible, you should take measures at an early stage that inhibit the development of inflammatory processes. Take your time in the evening and give your skin the attention it deserves. The DOCTOR Mi! evening routine for blemished skin shows you simple steps for an appropriate and effective care that does not damage your skin but helps it heal itself. In addition, our skin-specific care instructions will help you to permanently get skin impurities under control and to help your skin achieve an even complexion. Below you will also receive further tips that promote a calm complexion in the evening.

WHY THE EVENING ROUTINE IS SO IMPORTANT FOR BLEMISHED SKIN

Almost everyone has already struggled with blemishes. You would think that when you were a teenager, you would leave pimples and blackheads behind. But even as an adult, the skin likes to go crazy and can form unexpected or recurring skin blemishes. Your skin gets out of balance due to various factors and excess sebum is produced. Increased cornification at the outlets result in clogging the sebum glands and bringing your skin out of balance.

Clean skin overnight - is it possible? Unfortunately, although the unwanted skin blemishes can appear overnight, they are not easy to get rid of. But do not worry: With a continuous and skin-specific care routine, you can rid yourself of unexpected or recurring skin impurities and make your complexion glow. In order to achieve the best evening results, you should consider the following factors in your evening routine.

THE RIGHT DIET

A conscious, balanced diet can be the key to a healthy body and also lead to healthier skin. You can absorb important nutrients through food that have a positive effect on an even complexion. Make sure you get plenty of antioxidants and zinc - these are particularly anti-inflammatory. Dark fruits and berries and orange vegetables such as pumpkin, sweet potato and carrots provide you with a healthy dose of antioxidants. Green vegetables, especially cabbage and broccoli, have a high vitamin C content, contain zinc which not only stimulate the natural protective functions of the body but also your skin.

Tip: Following up on occasional food cravings is perfectly fine. For example, a 'cheat day' does not bring your skin directly out of balance. Make sure that these days are an exception and don't become a habit. If you don't want to go without sweets entirely, you can enjoy a piece of dark chocolate without unbalancing your skin and preventing hunger attacks.

ADEQUATE CLEANSING

A thorough facial cleansing is the basis of any skin care routine. Throughout the day, dirt, sweat and excess sebum collect on your face. For effective care in the evening, these residues must be carefully removed. Opt for gentle but deep cleansing care products to avoid further irritation on your skin. Cleansing products containing salicylic acid are particularly suitable for this, as they have an anti-inflammatory and calming effect. The active ingredient promotes the easing of existing impurities and protects your skin from new formation.

AVOID BACTERIA

In addition to regular skin care, you should pay attention to general hygiene. From cell phones to towels to pillow cases: Your skin comes into contact with potential bacterial sources several times a day. Regularly washing fabrics and disinfecting solid surfaces protect your skin from bacteria.

Small reminder: Don't touch your face! Otherwise you will transfer bacteria from cell phones, doorknobs and the like very quickly to your damaged skin barrier and unintentionally cause more impurities. By the way, if you want to remove bacteria effectively in everyday life, we recommend our DOCTOR Mi! HAND SANITIZER!

THE DOCTOR Mi! EVENING ROUTINE FOR BLEMISHED SKIN

Follow the simple steps in our care instructions and prepare your skin optimally for the night ahead.

CLEAN

Use the gentle DOCTOR Mi! cleansing gel CLEAN in the evening. Spread a small amount all over your face, including the eye area - you do not need an additional eye make-up remover. Massage the care into your skin in circular movements with wet hands for about 2-3 minutes. It frees your skin from accumulated sebum and at the same time preserves the skin's own moisture. Then wash your face with lukewarm water and use a clean towel to pat your face dry.

TONE.S

Spray TONE.S toner for blemished skin 2–3 times on a cotton pad and swipe it in circular movements over the face, neck and décolletage. Avoid contact with eyes, nose and mouth with this product. Thanks to the high salicylic acid content, TONE.S removes dead skin cells and effectively cleanses clogged pores. TONE.S leaves a pleasant feeling on the skin and ensures a thoroughly deep cleansing.

NIGHT

After cleansin, use the DOCTOR Mi! night care NIGHT. Spread this night cream with a full 6% TECMi!® Retinol content evenly onto your face, neck and décolletage. Massage NIGHT in until the care product is completely absorbed. The highly concentrated Retinol not only clears your skin, but also stimulates cell renewal in your lower skin layer so that your skin can regenerate itself optimally.

ALTERNATIVE TO NIGHT: RED

Use the DOCTOR Mi! skin booster RED every other evening in place of NIGHT. Gently distribute 1–2 pumps of it over your face. As an effective skin booster with 8% TECMi!® Retinol content, RED refines coarse pores and effectively counteracts skin impurities within a short time.

FURTHER TIPS FOR THE PERFECT BLEMISHED SKIN EVENING ROUTINE 

The requirements of your skin change over the course of the day. Your skin has already successfully accompanied you through your everyday life, now it is time for a well-deserved break. The right evening routine for blemished skin is particularly important in order to heal your skin and maintain a permanently healthy complexion. With the right care routine and taking into account important influencing factors, you give it the opportunity to recover as best as possible and to permanently avoid skin impurities.

DRINK ENOUGH WATER

It is important to provide your body and skin with enough water. It not only flushes the toxins out of your body, but also has a positive effect on your skin circulation. There is a noticeable improvement shortly after. Alternatively, you can drink unsweetened tea. Soothing herbs such as chamomile, fennel or lavender have a relaxing effect and promote peaceful and a deep sleep.

AVOID STRESS

The skin is the largest body organ and at the same time a reflection of our physical, emotional and spiritual well-being. Stress literally gets under your skin. Constant emotional stress, whether in your private or work life, can consequently lead to a metabolic disorder. A healthy skin metabolism is the basis for all beautiful skin. The better it works, the more effectively your skin is protected from external influences. To ensure that your skin can regenerate itself optimally, you should free yourself from stressful situations in everyday life in the evening.

A HEALTHY AMOUNT OF SLEEP

A good night's sleep is important for many things, especially your skin. Everyone has experienced the visible result of too little sleep by oainful looking into the mirror. A healthy dose of sleep has a stress-relieving effect on your skin and an anti-inflammatory effect. Give your body and skin the time it needs to recover and gather new strength.

USE NON-COMEDOGENIC PRODUCTS

In the case of skin blemishes, it is particularly important to pay attention on the use of non-comodogenic care products. These products are composed in such a way that they do not clog the pores of your skin and do not provide a basis for impurities to develop. Opt for gentle and mild care products to avoid inflammation and skin irritation.

FAQ: FREQUENTLY ASKED QUESTIONS ABOUT THE EVENING ROUTINE FOR BLEMISHED SKIN

There are many questions about impurities and how to get rid of them as quickly as possible: In the following you will receive specific answers to the most frequently asked questions about the evening routine for blemished skin.

• What is the fastest way to get rid of blemishes?
  The fastest way to get rid of blemishes is with a continuous and effective care routine. Use a gentle cleansing cream so as not to irritate existing skin blemishes and to protect them from further irritation. Provide your skin with the right nutrients in the morning and evening to loosen the blockages in the sebum glands. Trust the effectiveness of your care and be patient.

• Why do I sometimes have more, sometimes fewer skin blemishes?
  When, how strong and how densely the skin impurities will distribute on the skin surface cannot be calculated. Your skin can be more susceptible to impurities from stressful situations, hormones, an unhealthy diet or strong UV radiation.

• Which ingredients are particularly helpful for blemished skin?
  It is advisable to use care products for blemished skin that contain salicylic acid. Salicylic acid can effectively accelerate the removal and, in turn, get rid of dead skin cells. It also has an anti-inflammatory and soothing effect on your skin.

• What can I do to avoid recurring blemishes?
  To protect yourself from recurring impurities, you need to clean your skin thoroughly every day. This frees it from excess sebum and dirt that has accumulated over the day. We also recommend the regular use of a peeling to remove dead cells. A continuous care routine is not only the key to an effective treatment, but also a preventative measure to avoid recurring or upcoming skin blemishes.

• Can skin blemishes arise from a lack of sleep?
  Your skin will thank you for a regular and healthy dose of sleep. If you don't get enough sleep, your skin has less time to regenerate. Since a regular lack of sleep promotes the stress hormone adrenaline, which stimulates sebum production, it can cause blemishes. Make sure that you go to bed early enough and give your skin the time it needs to regenerate itself optimally.

• Can I use the same skin care routine for blemished skin in the morning?
  For the morning we recommend our morning routine for blemished skin. As the needs of your skin change from day to night, your skin care routine should be adjusted accordingly.