INSPIRATION:
lifestyle
Well-groomed appearance: beautiful skin from head to toe
WELL-GROOMED APPEARANCE:
HOW TO ENSURE BEAUTIFUL SKIN FROM HEAD TO TOE
Conscious skin care from head to toe - do I need that? The answer is quite clear: Yes! Daily beauty rituals ensure a well-groomed body and a healthy mind. And feeling good means feeling beautiful. We'll tell you below how you can ensure you look well-groomed in everyday life and what a good skin care program includes. You'll also receive specific skin care tips on how you can optimally care for your face, hair, body, hands and feet without much effort.
WELL-GROOMED SKIN FOR A GOOD FEELING: THE BEST CARE FROM HEAD TO TOE
Removing dead skin cells or making the skin shine - beauty routines are about much more than that: They improve your mental well-being and ensure a well-groomed appearance. Caring for your skin from head to toe is often perceived as annoying and time-consuming, but with the right products, you can achieve all-round care quite easily. We'll tell you what you should pay attention to in your body care and which products you need for an effective treatment.
FACE
A thorough facial cleansing is the basis of good care. Over the course of the day or night, dirt, sweat and sebum accumulate on your face. They should be carefully removed. It is important to gently pat your face dry after washing and use a clean towel. Our mild cleansing products CLEAN and CLEAN MEN are ideal for daily facial cleansing. Thanks to the mild yet effective formulation, you can use the products without hesitation even if you have sensitive skin. CLEAN and CLEAN MEN prepare your skin optimally for the next steps in your skincare routine.
By the way: The effective cleansing with CLEAN easily removes make-up without leaving any residue - so you don't need an additional make-up remover.
HAIR
Just like your skin, caring for your hair depends on your hair type and structure. Using the right formula is crucial. Note: External factors such as the weather, the season or lifestyle changes can change your hair care needs. Therefore, choose a shampoo that is adapted to your scalp type. For dry scalps, a moisturizing shampoo is the ideal choice, while for oily scalps, a clarifying treatment achieves optimal results. To ensure that your hair is supplied with important and different ingredients, you can change your care products regularly.
Tip: Use a hair treatment once a week to keep your hair nice and smooth.
BODY
Showering for too long or using water that is too hot when washing can have a negative effect on your skin's protective acid mantle. Dry skin in particular is stressed by showering too often and loses important fats and moisture. A peeling is just the thing to keep your skin healthy and feeling smooth and supple. You can use our soothing peeling PEEL not only on your face, but also for intensive care of your body. With regular use, the result is a soft skin surface that ensures an all-round well-groomed appearance.
Tip: RED and the DERMAROLLER are particularly helpful in treating stretch marks.
LEGS
The skin on your legs is stressed every day by tights, leggings or tight jeans. The result: dry and flaky patches. To keep the skin on your legs well cared for and soft, you should apply a rich cream. BODY & HAND is a firming retinol body lotion and an absolute game changer when it comes to body care. It ensures that your skin is moisturized and encourages your skin cells to produce new collagen. The BODY & HAND body lotion also contains active ingredients such as aloe vera and shea butter, which protect your skin from harmful environmental influences and help it to regenerate.
FEET
Beautiful feet need care! If you like wearing open shoes in the summer, you should take the time to care for your feet properly. The best way to start is with a relaxing foot bath. Use lukewarm water and bath additives to make the rough areas supple. After the foot bath, you can gently remove the soaked calluses, for example with a pumice stone or a nourishing foot scrub. Calluses on the feet are unsightly, annoying and can cause pain, especially when cracks form and, in the worst case, fissures develop.
HANDS
Constantly washing and disinfecting your hands (try the powerful and nourishing Doctor Mi! HAND SANITIZER ) puts a lot of strain on the skin on your hands. To avoid dry and cracked areas, you need a cream that nourishes, protects and repairs your skin. The BODY & HAND hand cream from Doctor Mi! medical skincare offers your skin pleasant protection and soothes skin irritations. The soothing care reduces feelings of tension and effectively protects your skin from moisture loss.
NECK & DECOLLETÉ
Your neck and décolleté are two parts of your body that are rarely covered with clothing. Caring for these areas is just as important as applying creams. When it comes to whole-body care, the neck and décolleté are often forgotten. But these two areas have an influence on a well-groomed appearance. For optimal care of your neck and décolleté, you can use our DAY and NIGHT creams as well as our mild cleansing products. We recommend using CLEAN and TONE , especially for spots.
TIPS FOR EVERYDAY LIFE
Want to look well-groomed every day? No problem! Follow these tips to support the health of your skin from head to toe and ensure an all-round well-groomed appearance.
MOVEMENT
Exercise and regular sport have a positive effect on numerous bodily processes. The blood circulation in your skin is stimulated and leads to a rosy, revitalized complexion that makes you look healthy all around. In addition to healthy skin, sport also has a positive effect on your cardiovascular system and your blood sugar level.
DRINK WATER
Just ten minutes after drinking, your skin will be better supplied with blood, more oxygen and thus the skin's metabolism will be boosted. Increased metabolic activity supports its protective and defensive function and ensures an internal vitalization effect that will be noticeable in the long term in a fresh appearance. For optimal hydration and an active metabolism, you should drink two liters of water or unsweetened tea every day.
NUTRITION
Your diet has a decisive influence on your appearance. You can best support the health of your skin through your diet. Make sure you consume as many fibers, minerals and vitamins as possible. Healthy fatty acids, such as those found in avocados or nuts, ensure smooth and elastic skin. Fresh fruit and various vegetables also provide your body and skin with important nutrients and at the same time promote general well-being. Broccoli, berries, spinach, carrots and fish contain important vitamins and minerals and should therefore not be missing from your menu.
Tip: In our blog post “ These foods provide optimal support for your skin ” you will find an overview of foods that promote healthy and beautiful skin.
STRESS REDUCTION
Constant stress can cause a disruption of your metabolism. This not only affects your skin, but also your physical and mental well-being. Try to free yourself from stressful everyday situations in the evening so that your skin can regenerate optimally.
AVOID ALCOHOL & NICOTINE
Smokers' skin often looks pale, dry and sallow. The reason for this is the toxins in tobacco. Regular consumption of alcohol also affects healthy skin, as it deprives the skin of water and important nutrients. To ensure that you can benefit from a fresh and well-groomed appearance every day, you should reduce your consumption of alcohol and nicotine - this will not only help you to have radiant skin, but also a healthier body.
DR. MIRIAM REHBEIN
Dr. Miriam Rehbein is a qualified dermatologist and the founder and product developer of Doctor Mi! medical skincare. As a recognized expert in skin care, she not only passes on her specialist knowledge to colleagues at conferences and in training courses, but also treats patients in her Munich practice. With Doctor Mi! medical skincare, Dr. Miriam Rehbein has created a care line based on her many years of experience in dealing with patients that has one particular goal: to help the skin to help itself.
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